How You Can Use The Power Of Sound to Reduce Stress – Sharon Carne – S2Ep17
Use The Power Of Sound to Reduce Stress w/ Sharon Carne
Sharon Carne is the owner and founder of Sound Wellness, a brilliant organization at the forefront of education of how sound and music can be applied to your everyday life, making it better.
Sharon is a professional musician, professor, recording artist, and most interestingly a Sound Healer – she uses sound to aid healing by reducing stress and removing emotional blocks, and her company teaches sound healing techniques to practitioners internationally.
Today, Sharon is here to teach how you can use the power of sound to reduce stress. You are going to love this – my mind is still swirling from excitement!
What You'll Learn From This Episode:
- How Sharon developed her business, Sound Wellness
- What steps you can take to get started in taking your expertise into the world
- What Sharon would do differently if starting today
- The power of networking
- Why networking made all the difference to Sound Wellness
- How sound relates to stress
- The problems stress creates in your body and life
- How sound can be used to help you reduce stress
- How our natural sounds stimulate your brain and decrease pain
- The best sounds to use for healing, managing pain and reducing stress
- How a “sigh” can be your best weapon against stress
- The importance of finding the core of an emotional energy
- An incredible story about using the emotional energy of sound
- Why stress seems so easy to ignore (until it’s too late)
- The importance of noticing the smaller symptoms of stress
- Simple sound exercises you can try this week and see the difference in your wellbeing
- Sharon’s legacy for the world.
